250 g fine cream cheese.
2 tablespoons butter.
1 medium spring onion, finely chopped.
1/2 teaspoon ground sweet paprika.
Salt and black pepper to taste.

2 wholegrain baguette or buns ( 2x80 g)

cherry tomatoes about 100 g ( 5 pcs)

In a bowl, mix the softened butter and cream cheese until smooth. Gently fold in the chopped spring onion and ground sweet paprika. Season with salt and black pepper to taste.

Enjoy 

Put ready SPREAD on whole grain bun or kaiser or baguette.

Add on the plate cherry tomatoes, cucumber and sprinkle spread with dill, red onion, chive or parsley and you can enjoy really tasteful breakfast or dinner or snack. 

We guarantee you that after eating this spread full of protein and fat you will not have need for sweets, sugars, bon bons, chocolate or sweet drinks.

Juicy cherry tomatoes or fresh cucumber bring beatiful additional  taste.

You can set your needed calory income as needed by decreasing number of whole grain buns and decreasing amount of eaten spread. Do not forget to put it into your daily meal plan.

I hope this is excellent inspiration for healthy spread full of proteins and fat. Wholegrain pastry bring complex saccharides. More weight loss recipes you can find in our WEIGHT LOSS MEAL PLAN.