Weight Loss Manual and Dietary Meal Plan
Get out of the carousel of diets and lose 5 kilos in the first month!
Get 30 tasty and healthy recipes with customized portions.
Complex and Balanced Meal Plan
Join the hundreds of satisfied customers
who have done it right
following a set diet, lose up to 5 kg on average
in the first month.
What is The Content of The Weight Loss Manual and Meal Plan
Manual From Nutritionist and Pharmacist
Instructions for changing your lifestyle will help you gradually include the most important habits.
Recommendations that you can handle easily and there won't be much to begin with.
you will be able to learn:
1. how to lose weight step by step
2. how to calculate BMR basal metabolic rate
3. how to calculate Daily Calory Need
4. how set the GOAL in time, kg, calories
5. how to plan next day (4 meals, eventually activity)
6. how to monitor process (daily, weekly, monthly)
7. how to reward yourself
Meal Plan Contains 30 recipes
30 recipes for weight reduction. Optimally adjusted portions for you and your needs. You can choose from 4 delicious meals of the day in any combination - breakfast, lunch, snack and dinner.
10 tips for simple
and cheap cooking
Thanks to tips for efficient shopping and eating, you will use your stocks to 100%, which prevents you from the impulsive purchase of expensive food or its unnecessary throwing away.
Sample meal plan
for 3 days
We will also show you several meal options during the day, along with practical advice on how to get started. This will make it easier for you to master the system, how to use the meal plan and combine the recipes it contains.
Weight Loss Manual and Dietary Meal Plan For Weight Loss
Are you planning to lose a few kilos, or do you want to change your eating habits from the ground up?
Just look at your meal plan and choose from 30 varied and healthy recipes for every day. You choose according to what you feel like or what ingredients you have on hand. The meals will suit you, as they are recalculated exactly to your need.
The sales form is created in the SimpleShop.cz system.