150 g cooked chickpeas.
150 g cooked red lentils.
1 triangle of soft cheese (approximately 30 g).
5 ml water from cooking the red lentils.
A small bunch of fresh parsley, chopped (approximately 10 g).
1/4 teaspoon Garam Masala.
Salt and black pepper to taste.

2 wholegrain baguette or buns ( 2x80 g)

cherry tomatoes about 100 g ( 5 pcs)

1. Blend the cooked chickpeas and red lentils with a hand blender or in a food processor until smooth.
2. Add the soft cheese, lentil cooking water, chopped parsley, and Garam Masala.
3. Season with salt and black pepper to taste. Mix thoroughly to combine the ingredients and achieve a smooth, creamy consistency.

Enjoy 

Put ready SPREAD on whole grain bun or kaiser or baguette.

Add on the plate cherry tomatoes, cucumber and sprinkle spread with dill, red onion, chive or parsley and you can enjoy really tasteful breakfast or dinner or snack. 

We guarantee you that after eating this spread full of protein and fat you will not have need for sweets, sugars, bon bons, chocolate or sweet drinks.

Juicy cherry tomatoes or fresh cucumber bring beatiful additional  taste.

You can set your needed calory income as needed by decreasing number of whole grain buns and decreasing amount of eaten spread. Do not forget to put it into your daily meal plan.

I hope this is excellent inspiration for healthy spread full of proteins and fat. Wholegrain pastry bring complex saccharides. More weight loss recipes you can find in our WEIGHT LOSS MEAL PLAN.