2 eggs (2x59 g)

1 avocado

2- 3 ts Lemon juice

½ of green bell pepper (yellow, red)

1 spring onion

Salt, ground pepper for seasoning

2 wholegrain baguette or buns ( 2x80 g)

cherry tomatoes about 100 g ( 5 pcs)

1. Hard-boil the eggs in water, peel them and cut them into small cubes.

2. Halve the avocado, remove the seed and scoop out the pulp into a bowl.

3. Smash the avocado with a fork, mix in the lemon juice, diced green bell pepper (even red or yellow are fine), chopped spring onion and finally the eggs. Mix everything together.

4. Season the spread with salt and pepper and spread it on your favourite pastry.

Enjoy 

Put ready SPREAD on whole grain bun or kaiser or baguette.

Add on the plate cherry tomatoes, cucumber and sprinkle spread with dill, red onion, chive or parsley and you can enjoy really tasteful breakfast, dinner or snack. 

We guarantee you that after eating this spread full of protein and fat you will not have need for sweets, sugars, bon bons, chocolate or sweet drinks.💖🎯which is important during #weightloss.

Juicy cherry tomatoes or fresh cucumber bring beatiful additional  taste.💕

You can set your needed calory income as needed by decreasing number of whole grain buns and decreasing amount of eaten spread. Do not forget to put it into your daily meal plan. If you wish to add some calories, you can add 1 TS of olive oil or 1-2  TS of yogurt (low fat, standard, creamy) it depends on you. 

I hope this is excellent inspiration for healthy spread full of proteins and fat. Wholegrain pastry bring complex saccharides. 💚More weight loss recipes you can find in our WEIGHT LOSS MANUAL AND MEAL PLAN💚.