1 wholegrain bun 75 g

20 g butter 82 %

3 slices of pork ham

1-2 slices of 30 % EIDAM cheese

apple 

cucumber

celery

lettuce leaves

1. Cut the wholegrain bun and spread it with butter.

2. Add mustard, slice of ham, slice of cheese and lettuce leave on top.

3. You can take with you 5-6 cherry tomatoes, apple, apricots. 

I remember when I was in school age, each morning I prepared snack to school and it was very fine to eat it  around 10:00 a.m.

Let´s start to build this habit to eat regularly again.It will protect you from being very hungry and eventually to have some sweets, biscuits or chocolate...

There is no limit to your imagination. You can add hard boiled egg cut on slices on the top.

As a side dish you can have tomatoes, red pepper, yellow pepper, celery, radish or fruits like apple, pear, apricots...

Build 2nd habit of eating wholegrain pastries as the wholegrain bun, kaiser, half of baquette, wholegrain bread and so on. 

For weight loss purposes is good to eat wholegrain pastries as it slow down the metabolism, decrease of creating glucose peaks as there is lower glycemic index. And saccharides in wholegrain pastries are more complex and are slowly metabolised to particular glucose. With wholegrain pastries, the feeling of satiety is longer and it eliminates eating of sweets. 

Be carefull about cheese with higher amount of fat, there is more calories for sure. There is not really problem to eat even 40% cheese, but you need to adjust your whole day calory  intake and output.

Do not forget to put it into your daily meal plan.

I hope this is excellent inspiration for healthy breakfast, snack or dinner.

More healthy and inspiring recipes you can find in our MEAL PLAN or HEALTHY WEIGHT LOSS CLUB.