4 carrots (400 g)  (141 kcal)

2 apples (2 x 150 g) ( 220 kcal)

juice from 1 lemon 

100 g pineapple compote  (87 kcal)

1 tablespoon of sugar (10 g) (40 kcal)

1 tablespoon of honey (25 g) (optional ) ( 83 kcal)

1 tablespoon of olive oil (10 ml)   (80 kcal)

1. We shred carrots and apples

2. We add 100 g of pineapple compote and a little of sauce. 

3. Then we add sauce from 1 pcs of lemon

4. And finally we add  1 table spoon of sugar (white or brown) 

5. optionally we add 1 tablespoon of honey 

6. optionally we add 1 tablespoon of olive oil (add calories and polyunsaturated fatty acids, which are healthy , but taste of the salads changes)

We mix everything together, it is better to leave it 2 hours standing as sugar, honey create additional juice from the carrot and apples, and this taste is realy delicious.💖

Enjoy it. This salad , I remember from my childhood and it is is really suitable when you are preparing roasted chicken. Combination of meat and juicy carrot apple salad is really delicious, believe me.

Bon appetite 💖

Per portion:

proteins: 1,41 g

saccharides: 33 g

fat: 2,53 g 

fiber: 5,23  g