½  red onion

2 table spoons of wine vinegar

6  TS table spoons of olive oil       ( 60 ml / 486 kCal/ 2033 kJ)                   

10 small tomatos (eventually cherry tomatoes) 

sugar

cucumber

yellow bell pepper

oregano

150 g FETA cheese

olives -black or green , what you like or have

1. Cut onion and pour it with 6 TS of olive oil and wine vinegar and let it cool in fridge.

2. Tomatoes (Cherry)  should be a little sweeter and if not, please make it sweeter by sugar.

3. Cut cucumber on bigger cubes and cool it.

4. Mix together onion in oil and vinegar, cucumber slices or cubes, tomatoes and pour with 3 TS of oil a 1 TS of vinegar. Add fetta cheese cut on cubes and let salad work for a while in the fridge. Finally you can add olives and adjust taste by salt and pepper, and oregano.  Finally you would get beatiful and tasty salad full of tastes and colors . Enjoy.

This tasteful salad is really suitable as light dinner together with 1 wholegrain bun.

There are a lot of vitamins.

You can set your needed calory income as needed by decreasing number of whole grain buns and decreasing amount of eaten salad and mostly amount of fetta cheese in portion.

In your calculation please do not forget of calories of olive oil ( 60 ml / 486 kCal/ 2033 KJ) which is not in tables below.

For calory calculation calculate separately salad, divide it by number of portions, and add calories of 1-2 wholegrain bun, kaiser, half of whoegrain baguette ...

Do not forget to put it into your daily meal plan.

I hope this is excellent inspiration for healthy meal you can easily prepare and enjoy not only its colours but specially the taste. More recipes you can find in our MEAL PLAN or in HEALTHY WEIGHT LOSS CLUB.